What We Offer

SelfHealth provides a diverse range of resources organized into three categories: Mind, Body, and Vitality. Our platform offers guided journeys tailored to individual needs such as seeking stress relief, inner peace, or enhanced energy.

Mind: Offer mindfulness techniques to cultivate present moment awareness and reduce stress. From meditation to breathing exercises, users can explore tools for clarity and equanimity.

Body: Enhance physical well-being with somatic practices like gentle movements and self-massage techniques. Users can reconnect with their body to promote relaxation and vitality.

Vitality: Experience energetic healing practices to harmonize your energy and achieve balance on all levels. Users can harness subtle energy for healing and transformation.

Each module includes:

• Resources and Tools: Articles, videos, and content to support wellness journeys
• Guided Programs: Step-by-step techniques for beginners to enthusiasts, tailored to deepen user experience
• Just-in-Time Needs: Immediate solutions to address wellness challenges
• Gamification Capability: Ability to earn and redeem points for health dollars

Elevate your corporate wellness plan services with SelfHealth today.