1-4 Hz induce Delta- promote deep sleep, profound relaxation, alleviate anxiety, promote tranquility, low and slow soothing sounds, pair with ocean waves or Tibetan singing bowls
4-7 Hz induce Theta- deep relaxation, creativity, meditation, calm mind, induce peaceful state
8-12 Hz induce Alpha- focused relaxation, reduce anxiety, promote calm, pair with nature sounds or gentle piano
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