EFT Techniques

Tapping, also known as Emotional Freedom Techniques (EFT), is a gentle and empowering method that combines psychological acupressure with a focus on emotional well-being. By tapping on specific meridian points on your body while addressing your feelings or concerns, you can help release energy blockages that may be contributing to negative emotions and physical discomfort. This simple yet effective technique offers a pathway to greater emotional freedom and overall wellness.